A tendency to focus more on negative experiences, known as the negativity bias, can make it difficult to recognize successes, strengths, and personal growth.

Whether you're a soccer fan or not, the World Cup provides a reminder that many of the qualities we admire in athletes are the same qualities that help us navigate everyday life.

KWR Practices is excited to be a Platinum Sponsor for the Cardio Kidz Summer Running Series held in July of 2026!

The shift from sunshine to gray skies, sudden temperature changes, and damp conditions can affect mood, energy, and motivation. Understanding how to care for your mental well-being during this time helps you stay balanced and resilient.

Accountability buddies, co-working sessions, and body doubling are all great ways to find success for those who are extrinsically motivated!

Setting goals are exciting, and yet sticking with them can be tough. Teaming up with an accountability buddy can help you stay on track and reminds you why you started in the first place.

Motivation sparks action, but determination sustains it. Every time you choose to keep going — even for one more day — you’re strengthening the muscle of persistence. Over time, that quiet discipline becomes your superpower.

KWR Practices is excited to be a Platinum Sponsor for the Cardio Kidz Spring Running Series held in April of 2026!

You're not unmotivated or "lazy"- you just need a strategy to help with time management!

In this post, you’ll read about how to utilize visual timers in everyday practice with your kids.