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Individual Therapy
Licensed therapy services providing person-centered and evidence-based practices for anxiety, depression, trauma, and mood disorders in a safe space for healing and self-discovery.
Areas of Specialty & Expertise
ADHD
Anxiety
Behavioral Issues
Bipolar Disorder
Borderline Personality (BPD)
Coping Skills
Coping Skills
Mental Health
Mood Disorders
Thinking Disorders
Trauma and PTSD
Self Esteem
Types of Therapy
Attachment-based
Cognitive Behavioral (CBT)
Compassion Focused
Emotionally Focused
Humanistic
Person-Centered
Strength-Based
Trauma Focused
Resources
Text support for crisis situations
Illinois Immigration Information
Know your rights resources
National Suicide Prevention Lifeline
24/7 crisis support - Dial 988
Mental health support and advocacy
Resources for chronic pain management
Trauma and Adverse Childhood Experiences
Educational resources on trauma
What is Individual Therapy?
Individual Therapy sessions are offered on a self-pay basis at this time. A sliding scale fee program is available.
Our licensed therapists provide person centered and evidence-based practices for anxiety, depression, trauma, and mood disorders.
We create a safe space for healing, emotional exploration and self-discovery.
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