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Therapy That Meets You Where You're At
You don't have to be in crisis to benefit from therapy.
Therapy may help if you're experiencing constant overthinking or replaying conversations, feeling overwhelmed even when you're "functioning," difficulty setting boundaries, perfectionism or fear of disappointing others, low confidence or self-esteem, anxiety that shows up physically, and stress during major life transitions
Areas We Commonly Support
ADHD
Bipolar Disorder
Borderline Personality Disorder
Depression
Life Transitions
Overthinking
Parenting
Complex Trauma & PTSD
Life Transitions
Relationships & Attachment
Self Esteem
Stress & Burnout
Women's Issues
Approaches We Use
Attachment-Based
Cognitive Behavioral (CBT)
Dialectical Behavioral (DBT)
Compassion Focused
EMDR
Emotionally Focused
Existential
Humanistic
Person-Centered
Psychodynamic
Somatic
Strength-Based
Therapy Services We Offer
Individual
Group
Family
Couples
Individual Therapy
Everyone deserves a space where they feel heard, understood, and supported.
Individual therapy at KWR Practices with Kim and Rachel provides personalized, evidence-based care tailored to you.
Our process begins by you scheduling a free consultation call or filling out our Get Started form. We will create a portal account for you and have you complete some paperwork once you've decided if you'd like to use insurance like Aetna, or if you will be paying out of pocket. Then, we will have our first therapy session together to discuss your goals and begin working together!
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Together, we'll work to foster healing, build resilience, and create meaningful, lasting change- one conversation at a time.
Healing doesn't have to happen alone.
Group therapy at KWR Practices provides a supportive, therapist-led environment where individuals can connect with others facing similar challenges, gain new perspectives, and build meaningful relationships.
Through shared experiences, encouragement, and therapeutic guidance, you'll discover that growth often happens in community.
Group Therapy
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Sign Ups:
Eventbrite
Discounted rates on our Booking Page
Using Insurance? Email us at ClientCare@kwrpractices.com
Meetings on Mondays at 7pm
starting September 14th
Runs for 6 weeks
Navigating the B2S Transition
Creating Healthy Family Routines
September 28
Managing Parent Stress & Anxiety
Supporting Emotional Regulation in Kids
Helping Children Thrive Socially
Communication & Long-Term Academic Success
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A therapy group for millennial women navigating motherhood, stress, identity, & growth.
Meetings held bi-weekly
on Tuesdays at 7pm
Starting November 3rd
Runs for 3 months
Eventbrite
Discounted rates on our Booking Page
Using Insurance? Email us at ClientCare@kwrpractices.com
Sign Ups:
This Will Be a Closed Group.
Everyone starts together in November. No new members are added after the group begins, creating a safe, consistent space for connection and growth.
We are In-Network With:
We are currently in network with Aetna EAP, Aetna Manage Choice, Aetna Medicare PPO and HMO, and Aetna EPO, HMO, and PPO.
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KWR Practices also offers options on a self-pay basis with the opportunity to apply for a sliding scale fee program.
Resources
Text support for crisis situations
Illinois Immigration Information
Know your rights resources
National Suicide Prevention Lifeline
24/7 crisis support - Dial 988
Mental health support and advocacy
Resources for chronic pain management
Trauma and Adverse Childhood Experiences
Educational resources on trauma