Therapy That Meets You Where You're At

You don't have to be in crisis to benefit from therapy.

Therapy may help if you're experiencing constant overthinking or replaying conversations, feeling overwhelmed even when you're "functioning," difficulty setting boundaries, perfectionism or fear of disappointing others, low confidence or self-esteem, anxiety that shows up physically, and stress during major life transitions

Areas We Commonly Support

ADHD

Anxiety

Bipolar Disorder

Borderline Personality Disorder

Depression

Grief & Loss

Overthinking

Parenting

Complex Trauma & PTSD

Life Transitions

Relationships & Attachment

Self Esteem

Stress & Burnout

Women's Issues

Approaches We Use

Attachment-Based

Cognitive Behavioral (CBT)

Dialectical Behavioral (DBT)

Compassion Focused

EMDR

Emotionally Focused

Existential

Humanistic

Person-Centered

Psychodynamic

Somatic

Strength-Based

Trauma Informed

Therapy Services We Offer

Individual

Group

Family

Couples

Client Portal Access

Current therapy clients can access their patient portal through TherapyNotes to manage appointments, complete forms, and communicate securely.

Access Client Portal

Individual Therapy

Everyone deserves a space where they feel heard, understood, and supported.

Individual therapy at KWR Practices with Kim and Rachel provides personalized, evidence-based care tailored to you.

Kim has a unique approach of combining EMDR and CBT.

Our process begins by you scheduling a free consultation call or filling out our Get Started form. We will create a portal account for you and have you complete some paperwork once you've decided if you'd like to use insurance like Aetna, Evernorth, Cigna, or Multiplan, or if you will be paying out of pocket. Then, we will have our first therapy session together to discuss your goals and begin working together!

Together, we'll work to foster healing, build resilience, and create meaningful, lasting change- one conversation at a time.

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We are In-Network With:

We are currently in network with Aetna EAP, Aetna Manage Choice, Aetna Medicare PPO and HMO, Aetna EPO, HMO, and PPO, Evernorth (Cigna) plans, and Multiplan.

KWR Practices also offers options on a self-pay basis with the opportunity to apply for a sliding scale fee program.